Thursday, May 28, 2015

How to Backpack

How to Backpack

Don’t get too fancy. Publications that make their money selling ads for gear make you think you need a lot of fancy stuff. The gear is cool, but for the most part unnecessary.  Remember the basics. You need shelter, water, and food. You need it in that order. Lastly you need some tools and something to carry it all in.

The backpack: The backpack the kids use for school won’t cut it. You need a waist belt, shoulder straps, and a chest strap. Good packs normally have an internal or external frame. Most of the weight in the pack will ride on your hips. The chest strap transfers weight from your shoulders to your chest. If your pack doesn’t have a chest strap, you can improvise one with a bandana or something similar. Avoid a cord, over time it’ll cut you. Plenty of pockets are handy but not necessary. When you load your pack, it’ll probably work better if you keep the heavier stuff on the bottom. A lower center of gravity is more stable. Do put emergency and commonly used items where they can be easily accessed. Don’t hang a lot of crap on the outside of your pack; it’ll drive you crazy when it’s swinging around.

Shelter: Weight counts and less is more. Dome tents can be very light. Pup tents are usually a little heavier. I prefer to take just the rain fly from my dome tent along with some cord. I’ve rigged a shelter that kept me dry in a torrential rain. A lightweight waterproof nylon poncho can double as a shelter. Before you start, use waterproofing spray and seam sealer to make sure the shelter is waterproof. An emergency poncho or even a large trash bag can work as a shelter.
A big part of shelter is something to sleep in or on. You won’t want to carry a heavy air mattress, let alone blow it up. The foam sleeping pads don’t weigh much and help a lot with comfort and warmth. I usually tie mine to the top of the pack. A sleeping bag is good, but can be heavy. I’ve used a Mylar space blanket as a ground cloth and a fleece blanket to cover up with. Just remember that most of the cold comes from the ground you’re laying on, so insulate under you. If you have plenty of dry leaves you can put them under you for insulation. You can also fill a trash bag with dry leaves and make a mattress. Just remember that you won’t be able to call the front desk for another blanket, so plan for the absolute worse weather possible.

Water: this is heavy. Carrying enough for 2 or 3 days can be backbreaking. Carry some inside your body by drinking two quarts before you start. If you are where the map shows streams and ponds, carry 2 or 3 quarts in your pack. The Nalgene water bottles are best because you can put hot water in them and use them for extra heat in your bed at night. Do not drink unfiltered or untreated water unless it is an emergency. Take a purification pump or purification tablets, or both. When you finish drinking the first quart of water, find a way to replace it. Remember that if you don’t have to pee, you’re dehydrated.

Food: You want the lightest food with the most calories. Mac and cheese, ramen noodles, instant rice, and the like are light. Lighten them more by removing from the box and putting the contents in a zip lock bag. Cut out and include the directions. Tuna, chicken, and other proteins are available in pouches. Jerky is OK, but makes you thirsty. Peanut butter is available in pouches or small cups. Trail mix is good. Granola bars, breakfast bars, and the like pack a good calorie punch. I have taken a frozen steak in a zip lock. It was thawed by dinner, and tasted good after a hard hike. Always remember to keep all food away from where you sleep. You don’t want late night visits from raccoons or something bigger. Hanging your food bag in a tree is a good idea.

Tools: I carry a multi tool and a good pocket knife. You normally won’t need an axe. I sometimes carry a fixed blade knife as well. I rarely need it, but I like to have it just in case.
String is a tool. Strong twine is OK but para cord is better. It’s very strong and light. Rope isn’t needed unless you’re going to rappel. Take twice as much string as you think you’ll need.  Also carry a couple of feet of string in your pocket.

Take at least 3 ways to start a fire. I carry my trusty Zippo, which I fuel up before I start the hike. A couple of disposable lighters are good. Add some stick matches in a waterproof case. A candle is good for starting tinder. You can also put petroleum jelly on cotton balls for a fire starter. Believe it or not, potato chips are good fire starters.

A couple of small flashlights are good to dig through your gear at night. You can get an LED light that is the size of a quarter. A LED headlight is very handy. Glow sticks are OK, but are one time use.
You need to take any meds you are prescribed. A few NSAIDs and a few antihistamines could be useful. Band aids, alcohol pads, and antibacterial cream are a must. Most importantly take moleskin. You’ll use it when you first feel a hot spot on your feet. Cut a piece to go around, not on, the hot spot. Blisters are the enemy on the trail.

I don’t carry a lot of clothing. I make sure I have plenty of good socks, and a couple of bandanas. Just remember cotton is “dead man’s clothing”. Cotton is cold when damp and can give you hypothermia. Wool, polyesters, and fleeces should stay warm when wet. The clothing you wear should be treated with permathrin to keep bugs away.

Get a trail map and a compass. GPS is for sissies. Study the map before you leave. Learn how to use it with the compass. If you learn where you are in relation to major highways you can always go cross country if you lose the trail.

Toilet paper is a very valuable tool for obvious reasons. Bury or burn used TP. It’s nasty to pack it out. A small plastic trowel is light weight and useful digging a cat hole to use as a bathroom The TP stays there and you cover it up. Like in the movie “Up”, dig the hole before you go to the bathroom.
Aluminum foil is the most versatile thing you can take. It’s a cup, it’s a skillet, and it’s a hat. Use it for a roof over your fire in even the hardest rain. Wrap your cold toes in it to warm them. Put a few sheets of the heavy duty foil in your map pocket of your pack. You’ll be glad you did.

Here’s how I make camp. I look for a high spot as close as possible to water. If it’s hot I try to catch the wind. If it’s cold out I try to be sheltered from the wind by topography or a stand of trees. Never camp directly under a tree.

After I find a spot I rake sticks, leaves, and other debris away from where I’ll sleep. I use my small bottle of DEET and spray the area so I’ll be bug free all night. I rig my canopy, lay my sleeping mat, and lay out my bag or bedroll. I make my fire away from my shelter and on the downwind side. I set about getting water and making dinner. I find a place to hang my food bag to keep it from the critters. By dark I’m all done with chores and am ready to enjoy the fire. When I turn in I undress and roll my clothes up for a pillow. I never wear my clothes when I sleep. They can be damp from perspiration in the morning and can give a chill.

Safety on the trail

If it’s hunting season wear an orange vest or hat. The reason is obvious.

You’ve seen the guy with the outdoor adventure shows that does all of that daredevil stuff in the wilderness. Don’t do that. If you try climbing sheer cliffs and hopping over wet boulders the coroner will get to examine your mangled remains. If the path is treacherous go another way. Go around a steep place instead of over it.

If you have to cross a stream undo your waist belt and chest strap so you can drop the pack if you slip. Pick a crossing where the water is moving slowly. Use your walking stick on the downstream side to make you more stable. Go slowly. When you get out on the other side, empty the water out of your boots and change to dry socks to prevent getting blisters.

While we’re on the subject of walking sticks, you don’t need to get fancy. You can find one on the trail that works fine. I started taking to cheap light wooden canes. I carry them backwards and sort of sling them forward as I walk. They slide well in my hands and have never given me a blister. I also look real cool as I hike with them.
Be wary when going downhill. You’ll want to hike faster, but you are more likely to get injured if you speed up. Steep descents are easier if you go down at an angle. That’s why most trails have switchbacks on hills. If you meet another hiker the one going downhill has the right of way.

Its night and you’ve finally laid your sore and exhausted body down. Every sound is magnified. A field mouse in the dry leaves sounds like a grizzly bear. If the ground isn’t shaking, it probably isn’t big enough to eat you. Probably not. 

As you look out the night is pitch black because you’ve got the light of your fire and your flashlight killing your night vision. If you must have light, put it several feet away. You’ll want to light the campsite, not yourself. Only use the light nearby for close work, like finding your pills in the pack. Besides, bugs and zombies will be drawn to the light, so keep it away from you.

Oh yeah, and have fun.


Tuesday, May 19, 2015

Hold the Line to Save Our Seniors.


 Medicaid cuts are endangering our loved ones in nursing homes all over Illinois.Cuts are making it impossible for caregivers to care for the people they've grown to love.

 Caregivers from all over Southern Illinois rallied at Benton to protest impossibly low funds for nursing home residents.

They braved torrential rain to make their voices heard.


Everyone acknowledges the fact that Illinois is in dire straights financially. Playing politics with the lives of senior citizens is not the answer to our fiscal crisis. Forcing nursing homes out of business for a devious goal is reprehensible.  
Contact the Illinois Governor and your state representatives to stop this madness.

Sunday, May 10, 2015

Region- Beta Paradox

Get Over It Already

By Charlie Melton


The year is 1973. I’m driving through Atlanta. This guy cuts me off on I-75. I honk and he gives me the finger. I remember it like it was yesterday.

The little things that bother us never seem to go away. I remember every time someone stole my parking place and each time still bothers me. I have a dose of OCD, which doesn’t help with my inability to let things go. If you want to be remembered, just do something rude to me and I’ll never forget.

I have less trouble forgiving the big things. I once had my wallet stolen along with every cent I had in the world. I not only resolved the situation, but I was able to forgive the thief. I rationalized his motives and got past it.

None of that ever made sense, unless I’m just a psychological mess. OK, I probably am a mess, but there is a reason I’m like this. It’s called “Region-Beta Paradox”.  The way I understand it, we have psychological mechanisms to deal with severe trauma and stress. We don’t have mechanisms to deal with minor irritants, so the little things actually bother us longer than the big things. It may make sense if we look at it in a different way.

Let’s say you get a paper cut. It bleeds a little and is sore. You suck it up and deal with it. You don’t bother cleaning it and don’t put a band aid on it. It still bothers you days later. It may get infected. It limits some activities and generally nags at you for a while. It takes forever to heal.
Now let’s say you get a severe cut. It’s bad, so you go to the emergency room. You get it cleaned up. You end up with 5 stitches and a bandage. You take prescribed antibiotics. In a couple of days you’re back up to speed. “Region-Beta Paradox” explains the difference in the two processes.

How about another example? You live on West Main Street. You walk down to the Cardinal to get some pie. It takes you 15 minutes. Later you decide to go to Wal-Mart. Its 10 miles away, so you get in the car. You arrive in 12 minutes. It takes you less time to go further because you chose the mode to fit the situation. That’s “Region-Beta Paradox”.

Why do we care? This knowledge can help us in our daily lives. We know that our spouses get really irritated when we leave our smelly socks in the middle of the floor. That’s because it’s so minor the wife can’t get over it. The same thing goes for not putting the toilet seat down. It’s minor enough that she can’t get past it. If you understand the paradox, you know that if you do something major, she’ll get over it. That being said, I guess if you take your wife’s sister dancing, she’ll forget all about it sooner than she’ll forget about your socks in the floor.

You know how much you’ll suffer if you’re late for dinner or your Mother-in-laws funeral. Maybe it would be better for everyone concerned if you didn’t show up at all for a few weeks. By understanding the paradox, you can see how much nicer it’ll be if instead of being late you don’t show at all. Your significant other will undoubtedly use all available resources to calm the waters stirred by your absence. It’s a win-win situation.

If you try these things, remember that your results may vary. You could say that “objects in the mirror may be larger than they appear to be”. The psychological mechanism your wife may use to get over you going on a date with her sister could involve attorneys and court appearances. You may find it’ll lead to alimony, which is one of those irritants that never heal.

There is also a possibility that not showing up at home for a few weeks will result in her having another man leaving his socks on your floor. In that case, you may find it severe enough that you work to get over it quickly.


It is a paradox, indeed.

Wednesday, May 6, 2015

My Happy Place

My Happy Place

By Charlie Melton

Many years ago my girl-child gave me a painting of a cabin. It’s in the high plains on a serene river. The sun is setting over the mountains far off on the horizon. A small canoe is tied to the rough hewn dock. Smoke curls lazily from the stone chimney. The fire casts a soft glow through the windows. It’s a beautiful pastoral scene. It makes me happy and calm when I look at it. It’s my happy place.

I’d be content there. The cabin is away from the hustle and bustle of modern life. It’s so pretty; I would post it on Facebook. I would, but there’s no cell tower. I guess it wouldn’t hurt to add that. It’ll still be serene. It’s my happy place.

I’d be content there, but I’d have to charge my phone and laptop. I have to communicate that it’s serene. I also have to eat, so the power poles will pay off by keeping a refrigerator going. It won’t hurt to have power lines and poles. It can still be my happy place.

I’d be content there, but I noticed there are no roads. I have to buy food, and it looks a long way to town. Just one road won’t hurt. We had better pave it so I can get to town. I’ll also need a car. That won’t hurt the painting. It’ll still be serene. It’s my happy place.

I’d be content there just like it is. I’d only have to add a cell tower, electricity, a car, and a road. That’s the only changes to make it nicer. That’s all I need, except for maybe cable, or satellite. It can get boring out there on long winter nights. I might want to watch TV sometimes. A satellite dish won’t hurt. It’ll still be serene. It’s my happy place.

I’d be content there. I could take the little canoe from the rough hewn dock and paddle down the river. I’d go slowly and enjoy the day. Life would be so good. It’ll just be me and the canoe and the river. It does get a little hard paddling upstream, so a small motor won’t hurt. It won’t be really loud. Maybe it should be a bigger motor so I can get back sooner. I’ll have to get a bigger boat for the motor, but that won’t hurt. It’ll still be serene. It’s my happy place.


I can’t wait to really go there. It’s so serene. I love my happy place.